NSAIDS and Your Triathlon Training and Racing

posted May 19, 2015, 4:56 AM by Sheri Fraser

A great article on NSAIDS and your triathlon training and racing - will it help you or hurt you?  Article by Tom Kontio RPh - Registered Pharmacist, London, Ontario; and at time of writing, President of the London Triathlon Club.

Splash N Dash Series 2015

posted May 19, 2015, 4:43 AM by Sheri Fraser

Lake Whittaker - Ingersol - Every Wednesday night - May 27th- August 12th, 2015

Binbrook Conservation - Alternate Tuesday nights - June 2nd - August 4th, 2015

Swim - 750/1500
Run 2.5/5k
Timed swim and run
Age graded 5k results
Aid station on the 5k
Lifeguard supervision
Post race snacks

Triathlon Ontario Sanctioned - Insurance is required for each participant.
Series Insurance can be purchased for $10.  Each series requires separate insurance.

Lake Whittaker

$145 + $18.75 HST  $163.75   12 race series
$135 + $17.50 HST  $152.50   London Triathlon Club Members
$110 + $14.30 HST  $124.30   Sheri Fraser Coaching Package Discount/or 6 races
$22 + $2.86 HST     $24.86    Race day entries must be received in cash or cheque


6 race series
$110 + $14.30 HST   $124.30
$22 + $2.86   $24.86      Race day entries must be received in cash or cheque

**** entry fee per car to both conservation areas is collected at the park gate ****

Tri Gear & Bike Swap

posted Feb 23, 2015, 4:13 AM by Sheri Fraser   [ updated Feb 23, 2015, 4:17 AM ]

Endurosport is holding a Tri Gear & Bike Swap on Saturday, February 28th, 2015.  It's a great event for both buyers and sellers.  More details can be found at: 

Upcoming Event - Splash'n'Dash

posted May 19, 2010, 1:38 PM by Jesse Kemp   [ updated May 27, 2014, 8:21 PM by Sheri Fraser ]

The Lake Whittaker Splash n dash is a weekly training race held every Wednesday at 6:30 pm from June 4th to August 13th, 2014. Our objective is to provide a fun, grass roots evening of structured, supervised events that will suit both the rookie, wannabe and the experienced, seasoned triathlete.  Of course some of you may want a challenge and be competitive [but that will be amongst friends].

There will be no accolades for the fastest, the slowest, the Clydesdale, the young, the old the short or the tall, however, random, draw prizes will be available.

Athletes can choose to swim either 1 loop – 750 meters or 2 loops -1500. The run distance will vary each week from 5km and 7 km and will be held within the conservation grounds.  We will change up the run course every week, and for variety they will include dirt roads, trails and grass fields.  There will be at least one aid station on the run.

Cost $140

$130 for club members   

$105 for coached athletes

Please add HST to all fees                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

Lake Whittaker Conservation Area

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